Family Matters

Today I’m going to go on a more serious note, recently my dad had some really serious medical issues happen…. Which kind of opened my eyes to what we really were eating. Yes we were eating paleo, but is that really the direction my parents needed to be going? So when we got his tests back and found out what caused it I realized that I needed to make a diet change. Not just because he needed one to better his body, but I want to be there to support him as he would do with me if I were in this situation. we are now doing a more moderate version of paleo and sticking with just olive oil. Coconut oil is great and everything, but since his fat levels were beyond what they need to be, we have had to change to a more digestible fat for our bodies. Therefore, I will be sharing with you modified Paleo. :)

Anyways, I have a recipe for you guys :)

Sweet Potato Chili: (Serves 8)

2 lbs Ground Turkey

2 1/2 cups chicken stock

2 Large Sweet Potatoes

2 Jalapenos, minced

1/2 Purple Onion, diced

4 Medium-large cloves of Garlic, minced

2 Tablespoons of Chili Powder

1/2 Tablespoon of Cumin

1 Teaspoon of Smoked Paprika

Salt and pepper to taste

2 Cans of Diced Fire Roasted Tomatoes

1 can of Black Beans

3 Ears of Corn, shaved

 

Instructions:

Brown your turkey, add in garlic, onion, jalapeno and saute until translucent.  Add in the spices so they can mellow out for a little bit, then add the sweet potatoes. Saute those for about 6-8 minutes until slightly golden.  Add in the corn, tomatoes and black beans. Add the stock, cook until potatoes are tender. Taste and adjust the seasoning and enjoy. :)

 

I also made a sauce to go on top of the chili, because I made mine kind of spicy, this helped calm it down for my mom.

Avocado Cream Sauce:

3 Avocados

1 Jalapeno

3 cloves of Garlic

1/2 purple onion

1 bunch of Cilantro

2 Tablespoons (or more) of Apple Cider Vinegar

4-6 Tablespoons Olive Oil

Salt and Pepper to taste

 

Instructions:

Place in a blender and puree. Taste and Adjust.

 

 

I hope you enjoy this dish!

When I’m cooking I don’t really measure, so I should probably measure more precisely haha. But none the less, taste your food when you’re cooking because that is when you create and find new ways to change a recipe! Make it your own!

-April

Day Two. Fun In The Sun.

I went to the beach yesterday. Got a little burned. But I’ll blame that on me being super pale and there not being enough sunscreen in the world to protect me! Then I walked back to the house from the beach, which I thought was a lot closer… turns out it was not that close at all. At least I got my exercise for the day because I haven’t been running this week. Whoops…

beach

 

But the day got better, we went and took a trip into town towards Dana Point, and went to Hobby Lobby, Whole Foods and then the movies :)

We saw Wolverine. And by the way, that movie was pretty  awesome, not very much storyline to it, but its Wolverine, you can’t go wrong with that Marvel character. :)   What did you guys think about the movie? Or any of the Marvel movies in general? My favorite movie would be The Avengers, but my favorite character would have to be Captain America haha.

 

Back on track here… So after the movie we came back to the house, My aunt has fresh lemons she picks from her yard so we had lemonade and then we made a Meyer Lemon Creme Brulee! Yummmmm. Made dinner. Which I made my signature Bruschetta Chicken and Grilled Asparagus haha. And since California apparently doesn’t have sweet potatoes!!!! (I was in shock by the way..) I had to get a white sweet potato, which tasted a little different than the normal ones we get in Texas, but it was good enough for me last night… wasn’t as creamy but it was good nonetheless.

I hope you’ve enjoyed reading about my adventures. I will have another soon :)

Have a good day!
-April