Family Matters

Today I’m going to go on a more serious note, recently my dad had some really serious medical issues happen…. Which kind of opened my eyes to what we really were eating. Yes we were eating paleo, but is that really the direction my parents needed to be going? So when we got his tests back and found out what caused it I realized that I needed to make a diet change. Not just because he needed one to better his body, but I want to be there to support him as he would do with me if I were in this situation. we are now doing a more moderate version of paleo and sticking with just olive oil. Coconut oil is great and everything, but since his fat levels were beyond what they need to be, we have had to change to a more digestible fat for our bodies. Therefore, I will be sharing with you modified Paleo. :)

Anyways, I have a recipe for you guys :)

Sweet Potato Chili: (Serves 8)

2 lbs Ground Turkey

2 1/2 cups chicken stock

2 Large Sweet Potatoes

2 Jalapenos, minced

1/2 Purple Onion, diced

4 Medium-large cloves of Garlic, minced

2 Tablespoons of Chili Powder

1/2 Tablespoon of Cumin

1 Teaspoon of Smoked Paprika

Salt and pepper to taste

2 Cans of Diced Fire Roasted Tomatoes

1 can of Black Beans

3 Ears of Corn, shaved

 

Instructions:

Brown your turkey, add in garlic, onion, jalapeno and saute until translucent.  Add in the spices so they can mellow out for a little bit, then add the sweet potatoes. Saute those for about 6-8 minutes until slightly golden.  Add in the corn, tomatoes and black beans. Add the stock, cook until potatoes are tender. Taste and adjust the seasoning and enjoy. :)

 

I also made a sauce to go on top of the chili, because I made mine kind of spicy, this helped calm it down for my mom.

Avocado Cream Sauce:

3 Avocados

1 Jalapeno

3 cloves of Garlic

1/2 purple onion

1 bunch of Cilantro

2 Tablespoons (or more) of Apple Cider Vinegar

4-6 Tablespoons Olive Oil

Salt and Pepper to taste

 

Instructions:

Place in a blender and puree. Taste and Adjust.

 

 

I hope you enjoy this dish!

When I’m cooking I don’t really measure, so I should probably measure more precisely haha. But none the less, taste your food when you’re cooking because that is when you create and find new ways to change a recipe! Make it your own!

-April

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Shrimpies and Superfoods!

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Spring time has actually started showing its face here in Texas now. Rainy days and nights, little bit of thunder. It’s quite nice. :)
I have a salad for you today, my fellow readers… And it fits the summer salad category more, but its Texas and the weather is so bipolar that, well you can eat it whenever ;)

So this is a superfood salad I assume that is what you would refer to it as.  Kale, Swiss Chard, pecans, purple onions, dried blueberries and green apples.  Deliciousness in a bowl. Yes. Paired with a light vinaigrette. Winning!   So onwards with this awesomeness! I really do like Kale… in fact, its slightly bitter taste is growing on me. I like how at first its kind of sweet then goes bitter and when you pair it with sweet toppings it tastes wonderful and balanced. Yay! As I was making this I also thought that it needed some meat, so I added some little shrimpies to the mix :) Yes, I said shrimpies.. because I’m cool like that.. ;)

The wagon pictured below was just so cool I couldn’t resist sharing it with you guys :)

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This wagon is so awesome, I couldn't resist not sharing it with you guys!

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Recipe time! Needs a cool name.

Delightful Kale Salad

Serves 6-8

1 bunch Kale, chopped

1 bunch Swiss Chard, chopped

1/2 purple onion, thinly sliced

1 granny smith apple, thinly sliced

1 c pecans

1/4 c dried blueberries (or other dried fruit you like)

2 T organic unfiltered apple cider vinegar

2 T brown sugar

1/2 t salt

1 t black pepper

5-6 T olive oil (or walnut oil)

 

Method:

Chop, rinse and dry your Kale and Chard.  Prep all of your other ingredients.

Make the vinaigrette. Mix the vinegar and brown sugar together. Whisk to dissolve the sugar a bit, add salt and pepper whisk again. Then drizzle in the oil as you create and emulsified dressing! Congratulations you just made a simple yet elegant salad. :)

If you chose to add shrimp like I did here is what I did :)

Shrimpies: 

2 lbs shrimp peeled and deveined.

2 t smoked paprika

2 lemons, juiced

2 limes, juiced

Salt and Pepper to taste

1 T coconut oil

Method:

After your little shrimpies are prepped and ready to go. Mix them with the paprika, lime and lemon juices, salt and pepper. Let it mellow together for a bit as you toss your salad all up.

Heat your pan add the oil and then saute those bad boys up. Top your salad with them and enjoy!

 

I hope you enjoyed this salad recipe and as always let me know if you added or changed this recipe in any way. Get creative! Make it your own! :)

-April