Family Matters

Today I’m going to go on a more serious note, recently my dad had some really serious medical issues happen…. Which kind of opened my eyes to what we really were eating. Yes we were eating paleo, but is that really the direction my parents needed to be going? So when we got his tests back and found out what caused it I realized that I needed to make a diet change. Not just because he needed one to better his body, but I want to be there to support him as he would do with me if I were in this situation. we are now doing a more moderate version of paleo and sticking with just olive oil. Coconut oil is great and everything, but since his fat levels were beyond what they need to be, we have had to change to a more digestible fat for our bodies. Therefore, I will be sharing with you modified Paleo. :)

Anyways, I have a recipe for you guys :)

Sweet Potato Chili: (Serves 8)

2 lbs Ground Turkey

2 1/2 cups chicken stock

2 Large Sweet Potatoes

2 Jalapenos, minced

1/2 Purple Onion, diced

4 Medium-large cloves of Garlic, minced

2 Tablespoons of Chili Powder

1/2 Tablespoon of Cumin

1 Teaspoon of Smoked Paprika

Salt and pepper to taste

2 Cans of Diced Fire Roasted Tomatoes

1 can of Black Beans

3 Ears of Corn, shaved

 

Instructions:

Brown your turkey, add in garlic, onion, jalapeno and saute until translucent.  Add in the spices so they can mellow out for a little bit, then add the sweet potatoes. Saute those for about 6-8 minutes until slightly golden.  Add in the corn, tomatoes and black beans. Add the stock, cook until potatoes are tender. Taste and adjust the seasoning and enjoy. :)

 

I also made a sauce to go on top of the chili, because I made mine kind of spicy, this helped calm it down for my mom.

Avocado Cream Sauce:

3 Avocados

1 Jalapeno

3 cloves of Garlic

1/2 purple onion

1 bunch of Cilantro

2 Tablespoons (or more) of Apple Cider Vinegar

4-6 Tablespoons Olive Oil

Salt and Pepper to taste

 

Instructions:

Place in a blender and puree. Taste and Adjust.

 

 

I hope you enjoy this dish!

When I’m cooking I don’t really measure, so I should probably measure more precisely haha. But none the less, taste your food when you’re cooking because that is when you create and find new ways to change a recipe! Make it your own!

-April

Day One… Announcement!

So did you guys guess where I’m at yet?!

well…. I’m in Laguna Beach, California! Vacation at its finest :)

I’ve had quite the time here so far, my plane was delayed and had some issues along with that haha and we ended up finally getting off of the plane at 12:13 pm when we were supposed to be getting here at 9:05 am.. Craziness. The passengers, as well as myself were not that happy.  But nonetheless we are here and I’m having a ton of fun :)

We have been to farmers markets and a bunch of little shops around the beach area. Went to Main Beach today and I got to join a pick up game of sand volleyball with some students studying abroad from Switzerland, Germany, England and China! That was really really cool and exciting to hear their stories!   Watched the Pageant of Arts play-type thing, which was absolutely fabulous.  They showed famous works of art, but the people painted in the regular ones were replaced with actual people painted just like it! Standing still in the same position, not moving a single muscle… How is that even possible?! You couldn’t even see the people breathing! Insane. BUT so awesome.  Had an adventure on the trolley ride home with some drunk people getting a little too ambitious with their words haha but it was really funny.

Now for pictures! Because I know thats the best part :)

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All sorts of Kale.

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an all herb stand. It was crazy busy. And had some herbs I had never heard of before .

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pomegranate pluots… those things were ridiculously amazing!

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sunset from my room :)

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this was at the play, we were in an amphitheater but I wasn’t allowed to take pictures of the actual play so I decided to take some before it all started haha, of the wonderful mountains :)

 

have a wonderful day :)

-April

Day. Made. In 3…2…1…

Hello!

I’ll cut right to the chase… with a cliche! ;)

Today started out as a super retarded day at work. Someone called in, someone was out because of a serious cut to the finger…. So picture this. Three people on the line, and you have five stations to take care of… see the problem?

Well it is not too big of a problem because this seems to happen a lot. But its okay! We did it and it was semi-fun! Everything starts getting crazy because you’re having to run here and there and then mid prep you’re called to go take some retarded OSHA Blood-borne Pathogen test… A test that seemed to NEVER end! Which you know, it obviously did otherwise I wouldn’t be here writing this.. ;) After that finally back onto prepping for the day. I have about 25 minutes left before rush hits and then I remember I completely forgot to marinade the chicken for my special… Are you freaking kidding me?! — I really did say that, out loud. Maybe a little louder than I should have, but I could not believe I forgot to do that. I even had it on my prep list for the day. So rush rush rush got that marinade ready and the chicken in! BOOM! I win! All before rush hit. End of story… well end of prep. Lunch rush hits and it was interesting as always.

kale special

My special! As I promised in my post with the recipe. Here is what it looked like all pretty and almost perfect!

morning

 

Sunrise on the way to work this morning. I know its not safe taking pictures and driving, but I couldn’t resist not taking a picture. Isn’t it beautiful?!

Here is where the day gets so much more interesting and fun and exciting and any other way to describe being happy feeling… SO, when I finally get a chance to step out for just a second to go to the restroom is when the day got a bajillion times better!!!  In the bathroom stall two girls walk in the room and were talking and the whole time I’m thinking I know that voice..  So I walk out of the stall and OH MY GOSH!!! It was Kylee!!!! I’m pretty sure people heard us out in the cafe, but we were screaming like little girls and hugging and laughing etc. It was awesome. Made my day and it was such a nice surprise! haha She was there being interviewed to play on the weekends in the cafe! How cool is that?! AHH!! It was awesome.

After that wonderful ending to work I then got to go hang out with the kids I nanny for. The little girl and her friend had piano today so it was me and the boy and my cousin came over for a play date! We went to Sonic then the park and drained some energy. Those kids are so goofy. They met some boy at the park and played for a while. And! the little boy they met complimented my lanyard!! He knew who Gravedigger was! WHAT?! I was shocked and proud at the same time and I didn’t even know the boy. When he said Gravedigger was his favorite I was like Oh yeah!!  Then I asked him if he liked the old or new driver and he replied with “The old one, duh!” I wanted to hug that kid. That’s the right answer little boy! Good job!

kids playing

After that, came home. Now here comes the good part…. DINNER! YAY!  I made grilled Balsamic Ginger Pork Chops with roasted Broccoli and Butternut squash with a twist. As always, has to have the April flair on it!

Nutty Vanilla Butternut Squash 

1 Butternut Squash, cut into 1/2″-1″ chunks

Olive oil

Salt and pepper

Preheat oven to 400.

Now starting with those ingredients put them on a baking sheet and toss the squash in olive oil and the salt and pepper.

Roast for about 20-25 minutes.

 

Then

Coconut Oil

1 Tbsp Ginger, minced

1 1/2 tsp Vanilla or Vanilla Bean Paste (I always use vanilla bean paste)

1 Cup Hazelnuts (You may use any nut you prefer)

Lemon Juice

Salt/Pepper

 

About 5 minutes before the squash is cooked heat a skillet over medium-high heat with the coconut oil. Add the hazelnuts toss to coat and cook for a few minutes until aromatic.

Add the squash toss to combine.

Add the rest of the ingredients and the lemon juice and seasonings will be to taste.

Then enjoy! :)

 

You will notice that I use Ginger A LOT… and that’s because its good for you!! And it tastes good :)

Anyways, this is probably the best way I have ever had Butternut Squash. Its just the right amount of sweetness you need but its not overpowering at the same time. Soooo good! With the roasted Broccoli, you can’t really go wrong with roasting anything.. I don’t think? As for the Pork Chops, anytime I use Balsamic Vinegar as a marinade I always and I mean ALWAYS grill it. It creates a nice caramelization on the meat and tastes wonderful.

Finished off dinner with some homemade Chocolate Chip Cookies :) … Paleo of course!

I hope you enjoy this recipe and let me know if you change it up or anything!

-April